Cat Duval hosts this workshop designed to help you clarify your vision for the year ahead, set incremental goals, and choose what to invite in, and let go of, to make those dreams a reality.

Come down to the Abraham Room at Square Works for 5pm to take part.

Register your place here: https://www.eventbrite.co.uk/e/annual-goals-and-intentions-masterclass-tickets-749813060047?aff=oddtdtcreator.

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About Cat Duval: 

Cat Duval 

(she/her)

I founded Nine Lives Yoga in 2012 with a mission to counter the culture of burnout and loneliness and connect people to the best of themselves through celebratory ceremonies and regenerative rituals that strengthen communities and create a genuinely happier world.

This manifests in 3 ways:

1) The 4 Pillars of Happiness: I coach small business owners to prevent and recover from burnout and make happiness their business so that they can create a magnetic business culture and be the inspiring leaders they were born to be.

2) Morning Ritual Club: Sharing transformative rituals that optimise your energy and time like never before! A place where busy professionals move from burnout to brilliance by mastering the art of regenerative rituals. We prime the movement, mindset, and motivation to find their flow state, balance their energy, and create space in their schedule for fun.

3) Yoga Hen Parties: I guide yoga hen party experiences that bond friends and family together in a creative, fun, and healthy way so the hen feels celebrated and the group feels a sense of meaningful connection and purpose as a community.

Since founding Nine Lives Yoga in 2012 I’ve worked with upwards of 25,000 clients in 11 countries and continue to be a student of personal development distilling the most transformative techniques into my coaching and teaching.

Clients include small business owners, entrepreneurs, and wellness professionals as well as companies such as Microsoft, and Unilever, and public services like BBC 6 Music and the National Health Service (NHS).