Wild Waters: A Guide to Swimming Spots Near Bristol.

There’s been a huge increase in the number of people dipping their toes into the water and exploring the world of wild swimming (sorry, couldn’t resist). And who can blame them?

The reported benefits are vast; cold water immersion is said to release endorphins, also known as our “happy hormones” which reduce stress and anxiety, providing a natural mood boost.

We caught up with wild swimming advocate and founder of The Wellbeing Hub, Lisa Denniss, to find out her top swimming spots near Bristol, and to hear more about the hottest (or should I say coldest) trend of the moment.

“I run a women’s wellbeing group, and many of the women turn up to the lake feeling stressed, but after their swim, they’re calm and relaxed – the water washes their stresses away. When the water is cold, you can only be present and think about what you are doing at that minute, not about the worries and stress you might have. You get out feeling lighter.

I used to dread the winter. My mood would change, and I’d feel down and unmotivated. I believe I was suffering from Seasonal Affective Disorder (SAD). Since I started wild swimming, I no longer experience these feelings and actually look forward to the winter months when the water gets colder. The difference it has made in my life is huge, and that’s why I love talking to anyone who will listen about wild swimming.

It can also be great if you want to be part of a community, which is essential for our wellbeing. As humans, we need to feel that we belong. After our swims, we always stand around with a cuppa and have a chat, even in the winter season.

Our lives are busier than ever, so it’s important to take time out to switch off and de-stress. The water and nature allow you to reconnect with yourself, helping you stay grounded and recharge your batteries. If you are new to wild swimming, it can be a bit daunting at first, but the benefits definitely outweigh the initial apprehension. Start slowly, perhaps with a group or a friend, and gradually build your confidence and resilience.

Remember to prioritise safety: check the water quality, be aware of weather conditions, and never swim alone. Wild swimming can be transformative, be it for a mental health boost, a physical challenge, or a sense of community”.

Lisa’s Top Swimming Spots: