Join Raphaela for a down-to-earth mindfulness workshop.
A nourishing opportunity to gather together in a welcoming space and experience mindfulness in an accessible way.
This engaging workshop will respond to the requirements of the participants. It will include opportunities to:
learn about mindfulness
practice mindfulness together
discuss any questions or reflections that arise
This workshop is suitable for beginners as well as people with prior experience of mindfulness. Everyone is welcome.
There will be both chair and floor seating options, and the space is wheelchair accessible.
Sign up here.
More information:
Raphaela Rasch (www.rootsandcourage.org) facilitates mindfulness, relational mindfulness and The Work That Reconnects, to support personal stability and collective wellbeing.
