These 20-minute chair based massages will focus on releasing tension from head, neck, back and shoulders, soothing aches and pains and encouraging a relaxed, balanced and invigorated feeling of [...]
In this interactive and experiential workshop, Simon Barnes, mindfulness teacher and coach, will introduce you to mindfulness and explore how this can be a powerful way of being.
Learn how to strengthen your immune resilence and overcome resistance to change by engaging our senses and seeing food and cooking in a different light
Join Second Nature for this lunchtime workshop focused on Nutrition, where they will be answering the question: What should we really be eating?
With a new selection of teas, loose and bagged, the Square Works members tea tasting is back!
Our members from Second Nature are hosting a lunchtime workshop focused on positive psychology, looking at how to improve your mindset to boost health, happiness, and productivity!
