Join Nutritional Therapist Sarah Bayliss for an interactive talk to discover the key foods and ingredients that have shown in research to improve your mood.

Our bodies respond differently to the types of foods we eat in different ways. Surprisingly the foods you may choose to make you feel happy may in fact make you feel worse! There is a direct link between what we eat and how we feel, the right nutritious food can feed our brains, help to produce our happy neurotransmitters, feed our gut and balance hormones promoting a more positive mood.

You’ll take away ideas on how to plan your meals, what foods to eat, and the foods to avoid along with lifestyle and nutrition tips to feed your happy!

Doors open at 6pm

Talk starts at 6:15pm and finishes by 8pm

Square Club Members  £4

General admission £6