As part of our International Women’s Day events programme, this workshop is exclusively designed for professional women who want to understand how to optimise their biology for peak performance. Sarah Bayliss and Carly Jones will explore the reason behind the many unexpected changes in energy and resilience that accomplished women experience, and share their evidence-based approach to maintaining high performance while feeling energised and confident.

Sarah is a registered Nutritional Therapist and author of the book ‘Do Nourish: How to Eat for Resilience’, with 15 years of experience in metabolic health and stress management. Carly is a registered Nutritionist and Health Coach with over 20 years of experience and has helped hundreds of women to improve their metabolic health. In this workshop, Sarah and Carly will combine their knowledge and experience to help you on your wellness journey.

Come along to discover how understanding your biology can become your greatest advantage, both professionally and personally.

Sign up here.