In an era of unprecedented demands on our biology, building resilience has never been more crucial. Based on her new book DO Nourish, Sarah explores why we must feed our bodies what they need and cannot make, revealing how our modern environment impacts our fundamental biology and why this matters for every aspect of our lives.

Moving beyond traditional wellness approaches, this session provides fresh insights into how our daily food choices shape our capacity to adapt and thrive, offering practical strategies for optimising both health and performance in today’s demanding world.

Location: Abraham Room

Time: 1pm to 2pm